Holistic Healing Space

Episode 6 with Tristan Danque - Holistic Health Coach

Episode #6 with the charismatic: Tristan Danque.

Enjoyed having a fun, multi-dimensional chat with my pal, Tristan Danque  - Holistic Health Coach + owner of: Sonder Strength + Wellness.

In this episode, we discuss; mindset + the importance of understanding trauma + emotions if we really want to grow. Pushing past fear + our self-imposed comfort zones. Breaking habits, breaking rules, death, life-changing book recommendations, the spirit world, the technology 'pandemic', the importance of being present + the practice of meditation in a world that has so much external noise. 

We hope you enjoy our chat as much as we did ;)

With love,

 

Holly + Tristan  xo

 

MORE ABOUT TRISTAN

Tristan is a Holistic Health Coach , who helps people become healthier through strength training, conscious nutrition + developing a growth mindset.

 

"I’m Tristan. I’m 35 years young. I like to lift things + challenge my body. My goal is to be a fit old man. I’m a nature loving hippy at heart. My dog is my world. I don’t have patience for lazy people with a poor work ethic."

 

Instagram: @sonderstrengthandwellness 

Tristan.danque@gmail.com

Episode 5 - ”Healing Perfectionism” + why we seek perfection. w/ Holly Jade Uhlich

Episode #5 with Holly Jade Uhlich - Holistic Therapist + HHS Podcast Host.

As a recovering "perfectionist", recording this 6 minute episode was triggering!! "Have I said enough? Is it helpful? There is so much more to say + I bet tomorrow I will think of 10 other points to add... or I might change my angle + perspective?? " 

STOP HOLLY! This is the perfect example of perfectionism! Today I am enough... + tomorrow I will be too.. no matter what.

Life has a way of changing our views as we grow + transform... it's supposed to. This is true healing.  We are not supposed to stay the same.. or conform to a stock standard.

When we release our trauma + ditch the ego, we realise that the 'perfection' we are truly seeking is an inside job...  it's about loving our unique, authentic selves... unconditionally. 

I hope my words resonate with someone out there ...

With love, from Holly x

 

Holistic Therapist

www.holly-jade.com

Instagram: @holistichealingspace_podcast + @hollyjadehealing  

Youtube: Holly Jade Healing

Facebook: www.facebook.com/holly.uhlich/

 

Episode 4 with Paris Henriksen - Film Director, Producer, Dancer, Writer & Entrepreneur

Episode #4 with the inspiring powerhouse of a woman; Paris Henriksen.

We discuss: merging the spiritual + the physical, the absolute importance of self love as we grow + transform, exploring + honouring our soul path + the many different facets + layers of ourselves as human beings.

We delve deep into the emotion of fear + how to transmute it.

 

We talk about our own healing journeys, mental health + how we overcame some tough times..

 

We hope you find our chat inspiring + beneficial.

 

With love,

 

Holly + Paris xo

 

MORE ABOUT PARIS

Website: www.parishenriksen.com 

Film Director, Producer, Dancer, Writer & Entrepreneur with over 23 years of experience in the Entertainment and Personal Development Industries. Having her start in dance, acting and modelling at the age of 3. In the later years, she moved into Fashion, becoming a successful stylist and designer at the age of 20. Shortly thereafter, she created the Paris Henriksen Academy (A personal development coaching school for young women) and Henriksen Productions, Where she co-created spiritual and holistic experiences for young women. Along with conscious digital entertainment for public audiences. 

Some of her achievements include work, The Bachelor, Dirty Dancing (Live), Diary of a Drag Queen, Mary, The Making of a Princess, along with several commercial, Red Carpet and Publication Appearances.  She is currently running her podcast“ The Haven” along with co-creating a revolutionary dance production due for release in 2022.

Episode 3 with Nicole Pawley - Dr of Traditional Chinese Medicine + Specialist Birth Educator.

Episode #3.  Welcome back to Holistic Healing Space.

 

Today’s guest is the amazingly wise + beautiful; DR. NICOLE PAWLEY.

Nicole is a Dr. of Traditional Chinese Medicine. She also works with couples in guiding them through how to work with fear + pain with birthing classes. 

We discuss: the benefits of Acupuncture + Chinese Medicine in creating balance, healing illness + releasing deep-seated emotions.

We talk all things mind, body, soul, spirit + emotions, as well as trauma, holistic healing, meditation, introspection, intuition  + expansion.

In today's fast-paced world, many of us are living in our 'yang' energy + we are in desperate need of coming back into a state of balance, with a greater sense of purpose.

We hope you enjoy ;)

With love,

Holly + Nicole x

 

How you can contact Nicole...

For Acupuncture:  Zhong Centre 306a-310 St Kilda Rd , St Kilda.

Phone 0481 825 525.

For Birth Education: claritybirth.com 

 

 

Episode 2 with Reiki Master/Teacher + Holistic Coach - Vanessa Bachmann

Episode # 2.  Welcome back to Holistic Healing Space.

Today,  I have a very beautiful guest for you. Vanessa is a Reiki Master / Teacher Holistic Coach, Meditation + Yoga facilitator.

Vanessa shares with us the healing magic of Reiki.

We discuss; trusting our inner knowing, challenging our beliefs, facing our fears, embracing change, stepping out of our comfort zone + into the unknown, creating our preferred lifestyle +becoming the person we truly desire to be..

 

We chat about the importance of daily self-care + spiritual practices, as well as facing our pain, digging deep + getting to the root cause of our suffering so that we can truly heal + transform..

We hope you enjoy our chat x

 

with love,

 

Holly + Vanessa

 

 

LEARN MORE ABOUT VANESSA:

- Supporting people on their healing journey with Reiki, Coaching, Meditation + Yoga.
- Teaching Reiki so you can support yourself + have this beautiful tool always with you
- Bring more joy + light into this world
- Empower yourself + take back your responsibility
- Trust yourself + your intuition

Contact details:

vanessa@playgroundsoul.com
IG @playgroundsoul
www.playgroundsoul.com

 

Welcome to Holistic Healing Space. Introduction + Intention for this Podcast

Welcome to Holistic Healing Space...

A podcast to share holistic + spiritual insight. A space to tell our stories... to offer hope, healing, inspiration + wisdom along our journey home.

In this short, introductory episode - I outline my intention behind creating this podcast + share a little bit about me as a Holistic Therapist + as your podcast host.

I look forward to introducing you to some amazing International Therapists, Healers + humans.

I am excited for what's to come + I am honoured to share this healing space with you all...

With love, from Holly x

 

Holistic Therapist

www.holly-jade.com

Instagram: @holistichealingspace_podcast + @hollyjadehealing  

Youtube: Holly Jade Healing

Facebook: www.facebook.com/holly.uhlich/